Unlock Vitality:
A Journey to Empowered Perimenopausal Health
With Dana Ramsey & Alisha Slaughter
February 19-23, 2025
Wellness for the Peri/Menopausal Woman
Join us for an exclusive wellness retreat in the breathtaking setting of Cabo, designed specifically to support women as they navigate the perimenopausal and menopausal transitions. This transformative experience offers the perfect blend of relaxation, holistic wellness practices, educational sessions, and community-building activities, as you immerse yourself if the serene beauty of the coastline. Our expert-led sessions will equip you with the latest knowledge needed to thrive during this transformative life stage.
The perfect attendee for this wellness retreat is a woman aged 30-50+ who is either preparing to enter or is currently experiencing the perimenopause or menopause transition. If you are seeking knowledge, support, and holistic wellness practices to navigate this life stage with confidence, balance, and a sense of community, then this is the retreat for YOU.
​
*Are you a licensed healthcare worker? We have great news! We will be offering 12 hours of CME's for nurses, midwives, chiropractors, and healthcare workers. Use this retreat as a business write off while nurturing yourself.
Rejuvenate your mind, body and spirit while gaining valuable insights to enhance your practice. Don't miss this unique opportunity to nurture yourself and expand your professional expertise in a truly inspiring environment. Our villa offers some of the best surfing & snorkeling areas in Cabo!
The Venue
Surrounded by astonishing natural beauty in a setting of incomparable tranquility on the East Cape, Villa Bahia de Los Frailes is a luxury vacation getaway of rare appeal. Combining breathtaking views with high-end amenities, this beachfront villa offers a stunning panoramic vista of the Sea of Cortez, wide sandy beaches and desert mountains. Bahia de los Frailes is just a short drive to Cabo Pulmo, a pristine natural marine sanctuary offering incredible snorkeling and diving opportunities among one of North America’s few living coral reefs.
​
Outside, this villa offers a front-row seat to paradise. Take in the stunning aquamarine hues of the sea as you unwind by the infinity-edge pool. Stretch out on a lounge chair with a good book, or fire up the Wolf gas barbecue or wood-fired Santa Maria grill to cook up the catch of the day. For a refreshing break, enjoy a cool drink at the sunken palapa-shaded outdoor bar. Whether lounging by the pool or heading down to the beach right in front of the villa for some water fun, there are countless ways to soak in the beautiful Baja weather. As evening falls, gather around the fire pit under the stars for the perfect end to a relaxing day.
Getting There
Fly into Cabo International Airport and hop on our arranged 1.5 hour transfers to the villa.
Your Hosts.
Dana Ramsey is a Certified Nurse Midwife (CNM) with over 20 years of experience in women’s health, focusing on integrative and holistic care. A graduate of Yale University’s Master’s in Nursing program, Dana has dedicated her career to empowering women to take charge of their health by blending evidence-based medicine with a personalized approach.
Dana is also a certified menopause provider through The Menopause Society, further specializing in guiding women through the various stages of hormonal transitions. Her expertise in menopause, hormone health, and PCOS management allows her to offer comprehensive support to women in all stages of life—from puberty through menopause.
Dana’s passion for health and wellness extends beyond the clinic. She loves creating opportunities for women to connect, learn, and heal in supportive environments.
​
Alisha Slaughter is a Holistic Nutritionist, yoga teacher, and somatic healer who guides individuals toward wellness through whole foods, supportive movement, and stress management. As the founder of Alchemy Nutrition and Movement, she helps clients optimize their health by focusing on the synergy between nourishing the body, balancing strength and flexibility through exercise, and using nervous system regulation as the foundation for well-being.
With over 20 years of experience balancing a corporate career, motherhood, and her own health challenges, Alisha now helps others expedite their wellness journey through personalized coaching and group programs. She offers solutions that support digestion, balance hormones, improve mood, and bring hope, energy, and vitality to each day. Her integrative approach combines mindful eating, strength-building exercises, and somatic healing practices to empower clients to thrive physically and mentally.
What's Included.
We have taken care of every detail, so the moment you step off of the plane, everything is handled. Our retreats are meant to bring you peace of mind through our exceptional service. We only work with the best resorts and experience experts, so you can enjoy your trip knowing every detail is taken care of. Our retreats include some of the best local experiences, food, and accomodations.
Transfers
Accommodation
Airport transfers to and from Cabo's airport are not included but can be easily arranged through us.
Luxury accommodations for 4 nights included at Topia Retreat Center
Learning
Midwives, nurses, & doulas receive 8 hours of CME's
Adventure & Movement
Surfing, snorkeling, and daily beach walks nearby. Enjoy daily yoga & nightly dance parties.
Food
All local, organic meals included.
Sample Itinerary
Day 1: Unplug & Unwind
-3pm: Retreat center check in
-6pm: Welcome Dinner
Day 2: Reconnect
- 7am: Sunrise yoga/Beach walk
- 8:00am: Breakfast
-9:00am - 11:00 am: Learning
- 12pm-4pm: Lunch/Pool/Spa
-5:30pm-7:30pm: Learning
- 8pm: Dinner
Day 3: Recenter
- 7am: Sunrise yoga/Beach Walk
- 8:00am: Breakfast
- 9:00 am - 11:00am : Learning
-12pm-4pm: Spa, Beach, Shopping, Todo Santos
-6:30pm-7:30pm: Learning
- 8pm -10pm: Dinner
Day 4: Recharge
- 7am: Sunrise yoga/Beach Walk
- 8:00am: Breakfast
-9:00 am - 10:00 am : Learning
-12 pm- 2 pm : Lunch + Pool
-3:00 pm: Sunset Yacht Cruise
- 8pm -10pm: Closing Dinner
​
Day 5: Farewell
-7am: Breakfast
-8am: Departures
​
*Sample itinerary, subject to change
​