Costa Rica Revitalizing Retreat
Dr. Judd + Jamie Gines
November 3-7, 2023
Pura Vida-the pure life
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Costa Rica is known for Pura Vida, meaning the pure life. This retreat combines daily cold plunges, movement classes, adventure, and a rhythm of healthy habits that will transform your life. All of our meals are organic, chef prepared, and locally sourced. Join this amazing couple as they lead you through a restorative weekend in one of Costa Rica's hidden gems.
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Expect a restorative experience with a daily schedule built around wellness and longevity. Just minutes away from the ocean, this retreat brings together the best of Costa Rica. Daily adventures like zip lining, waterfall hikes, and more are woven into your day to create a magical experience.
The Venue
A true hidden gem in the heart of Costa Rica. Adventure to Uvita, a small beach town that backs up to beautiful mountains. This retreat center is one like none other, enjoy healthy hand crafted meals from your private chef, daily movement + mindfulness classes, jungle hikes, and pure tranquility. Enjoy the best of both worlds--the salt of the ocean and the peace of the jungle. This wellness retreat center is worlds away from ordinary.
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Your Hosts.
Meet Dr. Judd and Jamie Gines. This dynamic duo will lead you through a transformative experience that is sure to leave you feeling rejuvenated. Dr. Judd is the owner and lead chiropractor at Movement in Utah, and Jamie teaches yoga + mindfulness along with mothering their little ones. They also are expert dance instructors and will be sure to share a few dance classes along the way. You will feel right at home as soon as you meet them.
What's Included.
We have taken care of every detail, so the moment you step off of the plane, everything is handled. Our retreats are meant to bring you peace of mind through our exceptional service. We only work with the best resorts and experience experts, so you can enjoy your trip knowing every detail is taken care of. Our retreats include some of the best local experiences, food, and accomodations.
Transfers
Accommodation
Airport transfers to and from San Jose (SJO) airport included on retreat days.
Eco-Luxury accomodations included for 4 nights at the Synergy Yoga Resort.
Learning
Movement for life, mindfulness practices, transformative rhythms for longevity.
Adventure
Zip lining, waterfall hikes, and mud baths available for a small extra charge.
Food
3 organic, fresh prepared meals with ingredients sourced locally.
Getting There
There are two options when getting to this magical venue.
1. Fly into San Jose then hop on a small plane to the Quepos Airport, and where you will have arranged transportation to take you to Synergy (a 30 min drive)
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2. Fly into San Jose airport and hop on our arranged transportation for a 3.5 hour drive through the Costa Rican countryside to Synergy. this is one beautiful road trip.
Sample Itinerary
Day 1: Unplug + Unwind
Welcome Dinner & Opening Ceremony
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Day 2: Reconnect
- 7am: Sunrise Meditation + Cold Plunge
- 8:30am: Movement Class
- 12pm-1pm: Lunch
- 1pm-4pm: Waterfall Hike (Nauyaca)
- 6pm - 8pm: Farm to table dinner
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Day 3: Recenter
- 7am: Sunrise Meditation + Cold Plunge
- 8:30am: Movement Class
- 9:30-10am: Breakfast
- 11-4pm: Zip Line Tour
- 6pm - 8pm: Farm to Table Dinner
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Day 4: Recharge
-7am: Sunrise Meditation + Cold Plunge
-8:30am: Movement Class
- 9:30am Breakfast
- 11-3: Beach + Market
-3-5: Massage (optional)
-6pm-7pm: Farm to Table Dinner
-8pm: Dancing under the stars with Judd + Jamie
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Day 5: Pura Vida
-6am: Movement + Meditation
-7am: Breakfast
-8am: Departures
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*Sample itinerary, subject to change
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