Costa Rica Detox Retreat
Dr. Dustin Reif & Matt Michaels
Nov 1-5, 2023
Pura Vida-the pure life
Costa Rica is known for Pura Vida, meaning the pure life. This retreat combines daily wellness practices that are rooted in pure healing. All of our meals are organic, chef prepared, and locally sourced. This retreat will be like none other as we escape to paradise to learn, connect, and heal. Take this time to reconnect with yourself, your purpose, and create a pure life.
Expect invigorating swims in Costa Rica's best waterfalls, cold plunges, sound baths, zip lines, time to disconnect, amazing food, wellness workshops, and true Pura vida hospitality. This retreat will be a time for deep healing, restoration, and learning practices that you can implement into your everyday life.
Hidden deep in the mountains of Uvita, Costa Rica, Selva Armonía is an immersive jungle resort that provides a unique space that celebrates adventure, wellness, and sustainability. They grow most of their food on site and are known for their healing foods and elixirs. This venue is an escape to find yourself or be a catalyst for inspiration. A true eco-luxury experience woven into ocean view permaculture gardens.
There are two options when getting to this magical venue.
1. Fly into San Jose then hop on a small plane to the Quepos Airport, and where you will have arranged transportation to take you to Selva (a 2hr drive)
2. Fly into San Jose airport and hop on our arranged transportation for a 4 hour drive through the Costa Rican countryside to Selva.
Meet Dr. Dustin Reif and Matt Michaels from Tulsa Healing in Oklahoma. Dr. Reif has a passion for helping people live their life to the fullest. He is the owner and founder of Tulsa Healing, and has helped many people over the years heal and realize their full potential.
Matt is a Certified Holistic Health Coach, Biofeedback Tech, and Detox Specialist. His passion for detoxification and regenerative eating developed from his personal health journey. Matt has a passion to share his knowledge and experiences to empower others to take control of their health and recover naturally.
We have taken care of every detail, so the moment you step off of the plane, everything is handled. Our retreats are meant to bring you peace of mind through our exceptional service. We only work with the best resorts and experience experts, so you can enjoy your trip knowing every detail is taken care of. Our retreats include some of the best local experiences, food, and accomodations.
Airport transfers to and from San Jose (SJO) airport included on retreat days.
Eco-Luxury accomodations included for 4 nights at the Selva Armonia Resort.
Daily wellness workshops focused on healing and longevity included.
Cold plunges, zip lining, waterfall hikes, and other adventures available for a small extra charge.
3 organic, fresh prepared meals + local coffee included daily.
Day 1: Unplug + Unwind
Welcome Dinner & Intention Setting Ceremony
Day 2: Recenter
- 7am: Sunrise yoga + meditation
- 8:30am: Breakfast
- 10am-12pm: Detox Workshop + Cold Plunge
- 1pm-5pm: Lunch/ free time/spa
-5pm-6pm: Farm to table dinner
- 8pm -10pm: Purpose of Life Workshop + Beach Bonfire
Day 3: Reconnect
- 7am: Yoga
- 8am - 9am: Breakfast
- 9am-11am: Waterfall hike + Breathwork Workshop
- 12-4pm: Lunch + free time
- 4pm-5pm: Innate Intelligence Workshop
- 6pm -8pm: Farm to Table Dinner
-8pm - 9pm: Sound bath meditation
Day 4: Recharge
-8:30am - 9:30am: Ocean yoga flow
- 9:30-10:30: Beach time
-10:30-11:30: Law of Attraction Workshop
-1-4: Zip Line Tour
- 5-6:30: Rewrite Your Narrative Workshop
- 7-8:00: Dinner
-8pm- 9pm: Sound bath meditation
Day 5: Pura Vida
-6am: Final Yoga Flow
*Sample itinerary, subject to change