Costa Rica Surf Retreat
Dr. Sarah Druckman
March 20-24, 2024
Pura Vida-the pure life
Costa Rica is known for Pura Vida, meaning the pure life. This retreat combines daily surfing, yoga, and poolside continuing education. All of our meals are organic, chef prepared, and locally sourced. This retreat will be like none other as we escape to paradise to learn, connect, and heal. Take this time to reconnect with yourself, your purpose, and create a pure life.
Join us on an adventure of a lifetime where we explore the most beautiful region of Costa Rica and focus on reconnecting with your soul purpose. Dr. Sarah will be leading you on a journey from burnout to bliss over a long weekend in paradise. Chiropractors, you will receive 8 hours of Continuing Education in select states.
The Venue
Adventure into the Nosara Jungle just minutes away from the ocean. This retreat center is one like none other, enjoy healthy hand crafted meals, daily yoga classes, jungle hikes, and surf lessons. Enjoy the best of both worlds--the salt of the ocean and the tranquility of the jungle. This wellness retreat center is worlds away from ordinary.
Located in a "Blue Zone" Bodhi Tree Yoga Resort is luxury in one of the healthiest places on earth. Blue zones are known for their purity of food, air, and water. They also have some of the healthiest people in the world.
We are beyond excited to partner with Bodhi Tree and their on site surf school, open air yoga shalas, and locally sourced organic food. Bodhi tree also has one of the best organic spas in Costa Rica, so that you can be sure to leave felling pampered. This is the way to do Costa Rica. We can't wait to see you there!
Getting There
There are two options when getting to this magical venue.
1. Fly into Liberia then hop on a small plane to the Nosara Airport, and where you will have arranged transportation to take you to Bodhi Tree (a 20 min drive)
2. Fly into Liberia airport and hop on our arranged transportation for a 2.5 hour drive through the Costa Rican countryside to Bodhi Tree.
Your Host.
Dr. Sarah Druckman, DC, CAC, graduated from Life University as a Doctor of Chiropractic in 2015. She fell in love with the Alpharetta community and founded the Alpharetta Wellness Collective in 2018 as a space for healing the mind, body, and spirit.
Dr. Sarah holds advanced certifications in functional medicine, nutrition, soft tissue therapies, sports injuries, myofascial release, movement techniques, prenatal and pediatrics, cupping, kinesiotaping, and animal chiropractic.
In addition to practicing human and animal chiropractic she is a yoga teacher and somatic life coach. Dr Sarah has combined her passions in both the online space and through retreats. She fell in love with Nosara in 2019 and is excited to offer an incredible retreat to one of her favorite spots on earth.
What's Included.
We have taken care of every detail, so the moment you step off of the plane, everything is handled. Our retreats are meant to bring you peace of mind through our exceptional service. We only work with the best resorts and experience experts, so you can enjoy your trip knowing every detail is taken care of. Our retreats include some of the best local experiences, food, and accomodations.
Transfers
Accommodation
Airport transfers to and from Liberia (LIR) airport can be easily arranged through us.
Eco-Luxury accomodations included for 4 nights at the Bodhi Tree Yoga Resort.
Learning
8 hours of CE for select states available for chiropractors.
Adventure
Surf lessons, zip lining, waterfall hikes, and mud baths available for a small extra charge.
Food
3 organic, fresh prepared meals + local coffee included daily.
Sample Itinerary
Day 1: Unplug + Unwind
Welcome Dinner & Opening Ceremony
Day 2: Reconnect
- 7am: Sunrise beach yoga + meditation
- 8:30am: Surf/Swim/Dive
- 10am-1pm: Learn
- 1pm-5pm: Lunch/ free time/massage
- 8pm -10pm: Sea to table dinner
Day 3: Recenter
- 7am: Meditation/yin + sound healing
- 8:30am - 9:30am: Surf/Swim/Dive
- 10am -1pm: Learn
- 1:30 - 3:30: Lunch/massage/free time
- 8pm -10pm: Sea to Table Dinner
Day 4: Recharge
-7am: Ocean Yoga Flow
-8:30am - 9:30am: Surf/Swim/Dive
- 10am-1pm: Learn
-2pm - 6pm: Jungle Hike + Zip Line Tour
-7pm- 8pm: Sea to Table Dinner
Day 5: Pura Vida
-6am: Final Yoga Flow
-7am: Breakfast
-8am: Departures
*Sample itinerary, subject to change
