Blue Zone Vitality
Drs Jennifer & Simon Floreani
Sardina, Italy
Sept 4-8, 2025
Join Drs. Jennifer and Simon Floreani for an immersive wellness retreat in Sardinia, Italy, one of the world’s renowned Blue Zones, where the secrets to longevity are woven into everyday life. This transformative experience will blend cutting-edge science with ancient wisdom, guiding you through holistic practices designed to optimize your health, vitality, and well-being. Through personalized workshops on nutrition, movement, stress management, and regenerative healing, you'll discover how to cultivate a longevity lifestyle rooted in the latest advancements in wellness. Surrounded by Sardinia’s stunning landscapes, you'll learn the essential principles for living longer, healthier, and more vibrant, equipping you with practical tools to enhance your physical, mental, and emotional health for years to come.
The Venue
7Pines Sardinia is a luxurious resort set along the breathtaking Costa Smeralda, offering a perfect blend of natural beauty, modern elegance, and world-class amenities. Nestled in 15 hectares of lush Mediterranean landscape, the resort provides stunning views of the Tyrrhenian Sea and features spacious suites and villas, many with private pools and panoramic vistas. Known for its exceptional wellness offerings, including a state-of-the-art spa and tailored wellness programs, 7Pines Sardinia is an idyllic retreat for relaxation, rejuvenation, and holistic well-being. With its serene atmosphere and top-tier service, it’s the ultimate destination for those seeking tranquility and luxury in one of Sardinia’s most beautiful settings.
Your Hosts.
Jennifer Barham-Floreani is an award-winning health practitioner and best selling author. Over half a million parents, practitioners and students have read Jennifer’s thought- provoking book, “Well Adjusted Babies 2nd Edition”.
As a mother of four boys, Jennifer has become an authentic guide for couples and families and she speaks around the world on common sense approaches to health, pregnancy and parenting. Jennifer’s career has been dedicated to encouraging the “health literacy” of parents.
Since moving to Europe she has been writing working with publishers for the 3rd edition of Well Adjusted Babies and writing courses based on “methylation, genes and energy.” Poor methylation is at the crux of modern day health challenges for babies and adults alike. Jennifer has also been teaching practitioners by hosting seminars with her husband Simon who is also a chiropractor.
Dr’s Jennifer and Simon have over 50 years collectively in practice. They have trained over 25 associates in that time and had a range of health practitioners work in their practice. Simon has been President of the Chiropractors Association of Australia and media spokesperson for several years.
Drs Jennifer & Simon Floreani
Well Adjusted
Join Jennifer & Simon on an unforgettable adventure to one of the most beautiful places on earth. Learn skills that will take your practice to the next level, network with likeminded practitioners, and focus on self care at this one of a kind retreat.
What's Included.
We have taken care of every detail, so the moment you step onto the resort, everything is handled. Our retreats are meant to bring you peace of mind through our exceptional service. We only work with the best resorts and experience experts, so you can enjoy your trip knowing every detail is taken care of. Our retreats include some of the best local experiences, food, and accomodations.
Transfers
Accommodation
Transfers can be arranged through us, or on your own. This hotel is just 35km from Olbia Airport.
5 star luxury accommodations at one of the best hotels in Sardinia.
Learning
Daily wellness workshops on healing, longevity, & wellness.
Adventure
Daily yoga, meditation, hands on healing, hiking, and more.
Food
Welcome dinner & farewell dinner included along with a full daily breakfast.
Getting There
7Pines Sardinia is located along the stunning Costa Smeralda, easily accessible by both air and sea. The nearest airport is Olbia Costa Smeralda Airport (OLB), which is approximately 30 minutes by car from the resort. This well-connected airport offers both domestic and international flights, with seasonal services from major European cities. From the airport, you can take a taxi, private transfer, or rent a car to reach the resort. Alternatively, if you're traveling by sea, the Port of Olbia is just a short drive away, offering ferry connections to and from mainland Italy.
Sample Itinerary
Day 1: Arrival
6pm: Welcome Elixirs + Dinner
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Day 2: Nourishing Mind + Body
- 7am: Sunrise yoga & breath work
- 8:30am: Breakfast
- 10am-12pm: Cooking Workshop
-12:00pm: Hike with picnic
- 4pm-6pm: Healing Sessions
- 7pm-9pm: Dinner
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Day 3: Recenter
- 7am: Sunrise Yoga + Beach Meditation
- 8:30am: Breakfast
- 10am -12pm: Wellness Workshop
- 1:30: Sailing Day**
- 7pm -9pm: Dinner in the city
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Day 4: Restore
-7am: Sunrise Yoga + Breath work
-8:30am: Breakfast
- 10am-1pm: Wellness Workshop
-1pm: Hike/Boat/Spa/City
-7pm- 8pm: Farewell dinner
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Day 5: Farewell
-7am: Breakfast
-8am: Final Gathering + Closing
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*Sample itinerary, subject to change
**Optional tour available as an add on experience
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Are you ready?
Join new friends from all over the world in paradise. This is a healing/wellness retreat & all are welcome! Pricing starts at $2850.