Restore & Reset
Restore your Gut & Reset your Nervous System
October 1-5, 2025
A gut healing & nervous system healing retreat.
Step away from your daily rhythms and into deep healing with the practitioners of Health Reclaimed in the quiet surf town of Sayulita, Mexico. This immersive retreat is designed for both practitioners and patients seeking to regulate their nervous system, detoxify the gut, and restore true balance.
Experience a powerful blend of somatic healing, expert-led workshops, and restorative therapies to help you release stored stress and create lasting change. Each day, reconnect with your body through movement, breathwork, and community, while nourishing yourself with organic, anti-inflammatory meals that support gut health and nervous system regulation. Enjoy daily nervous system regulation techniques including Flopresso--lymphatic drainage, brain tap, biomat, and more.
This is more than just a retreat—it’s a transformational reset. Whether you are a healer or seeking healing, you’ll leave feeling nourished, grounded, and reimagined.
Your healing starts here.
The Venue
La Joya is a boutique wellness destination that offers services and amenities to those who seek adventure, nourishing yoga, sun and surf, a restorative sleep and delicious organic food.
Getting There
Fly into Puerto Vallarta Airport and hop on our arranged transportation to Sayulita.
Your Hosts.
At Health Reclaimed, we are women rewriting the story of health—together. Rooted in the power of functional medicine, we believe that vibrant, joyful living is possible at any age. Our mission is to empower women to take control of their health, creating a ripple effect of healing that transforms families and communities. Whether you're struggling with chronic fatigue, digestive issues, or simply feeling "off, you are not alone. We offer expert guidance, compassionate support, and a thriving sisterhood dedicated to helping you reclaim your health and happiness—because when women lift each other up, anything is possible.
What's Included.
We have taken care of every detail, so the moment you step off of the plane, everything is handled. Our retreats are meant to bring you peace of mind through our exceptional service. We only work with the best resorts and experience experts, so you can enjoy your trip knowing every detail is taken care of. Our retreats include some of the best local experiences, food, and accomodations.
Transfers
Accommodation
Arranged transfers included from the Puerto Vallarta Airport.
Eco-Luxury accommodations included for 4 nights at our private retreat center included.
Learning
Daily expert led workshops included.
Adventure
Daily healing sessions and hands on workshops are included during this event. Enjoy surf, movement, rest, and community.
Food
3 organic, healing meals provided daily. All meals are sourced locally and are organic.
Sample Itinerary
Day 1: Unplug & Unwind
-2:00 pm: Check in available at La Joya
-2:00 pm – 5:00 pm: Pool, Beach, Rest.
-6:00 pm: Group Dinner
-8:30pm - Opening Ceremony
Day 2: Reconnect
- 7am: Morning breath work + Movement
-8:30 am: Breakfast
-10 am: Healing Workshop
- 12pm: Lunch
-1pm: Beach + Surf + Explore
-7pm: Dinner
-8:30pm: Cacao Ceremony
Day 3: Recenter
- 7am: Sunrise meditation
- 8:00am: Breakfast
-10-12: Healing Workshop + Cooking Class
- 12pm: Lunch/free time/surf/ spa/optional hiking + horseback riding
- 6pm: Dinner
Day 4: Recharge
-7am: Yoga Flow
- 8:30am: Breakfast
-10am: Healing Workshop
-12pm: Lunch/free time/surf/spa/shopping
-7pm: Dinner
-8pm: Closing Ceremony
Day 5: Farewell
-7am: Breakfast
-8am: Departures
*Sample itinerary, subject to change
